Breast Cancer Healing Visualization Meditation by Namgyal Rinpoche

We all know a woman, a sister, aunt, cousin, mother who walked the road of breast cancer, sometimes finding this life over, sometimes changing directions and continuing a fulfilling life.

Visualization Meditation : A Pond with Water Lilies at the Deva Chakra

Certainly any life and death illness finagles our daily lives into new structure and new meaning. Once we have stared at the truth of impermanence, our perception of life itself radicalizes.

My meditation teacher, the contentious Namgyal Rinpoche aka Lesley George Dawson, pointed his eyes at me during a class in 2002 and said, "A meditation for working with breast cancer involves imagining a pond, or lake with water lilies, or lotuses blooming all through it, at the Deva Chakra." His fingers pointed gently at the centre of his brow.

"Please come back and teach more about breast cancer, Sir."

He was willing, but death took him before he returned to fulfill his interest.

This meditation to increase Breast Health is the essence of simplicity. Breathe and relax, preparing in whatever ways you are familiar with for meditation.

Now establish focus at your third eye, the Deva Chakra. At this place visualize a beautiful pond, or lake with the flowers dotted all through the water's surface.

Note that lotuses have no roots clinging to the bed of the lake but float freely through the currents of warm and cooler water that flow about.

Now, watch. That is, practice this visualization until it feels very familiar, then watch what happens.

You may find your focus shifting to one flower. Follow that. Perhaps the root system hanging below the surface shows some dirt clinging. Clean that. See it cleansing and freeing the flower.
The water may need cleansing: you might establish drinking more clean, pure water in your daily life.
Watch the colours of each flower and notice the vibrancy of those colours: pure and simple, or cloudy. Deepen your breathing, relax your diaphragm more fully to get more oxygen into all parts of your body. Concentrate your focus on oxygen into the upper part of your chest, the breast and lung area.

Water Lilies in Pond at Deva Chakra for Breast Healing

With patience and repetition, you will find the image comes alive, with spontaneous and interesting visuals, even smells, sounds, other senses that enrich your meditation experience providing information about your body.
With each change in the visualization you may ask your deep mind, "How to balance this?"

One friend engaged this meditation just before the anaesthetic took her under and continued practicing with it all through her recovery.

Don't wait. Don't lag until you face a mammography that has to be repeated or the sorry faces of the medical team telling you bad news. Start today with exercise and healthy diet and begin meditation with this important simple and easy exercise.

Never exchange proper medical help and information with meditation! Meditate and follow a path of common sense, using your doctor's expertise and knowledge.

As you relate to this meditation, you change your physical brain, your physical being. According to Namgyal Rinpoche you increase your Breast Health reducing chances of Breast Cancer or its negative outcome.  But you will have at the least helped your body and relaxed your mind. And that's always healthy.

If you would like help with your meditation practice, or with something that arises during this particular meditation please email me
or leave a message below, under Comments.  I am happy to help!

For more on Visualization and its potential to help heal our bodies get my book Medicine Buddha/Medicine Mind available here on this site.

May all beings be well!

Visualization Meditation: Foundation of Health and Improved Lifestyle. Neuroscience indicates How Your Brain Changes for the Better on Visualization Meditation! Medicine Buddha/Medicine Mind by Charlene Jones

In this second segment you hear more about the seam between Neuroscience and Visualization Meditation. 

When you meditate upon images of an uplifting and wholesome nature your brain's physical structure changes! You create new neuronal pathways designed to receive and give fulfillment, contentment, excitement, releasing depression and anxiety, allowing you to express yourself through your life in the most balanced and complete way. 

The experiments of scientists and doctors demonstrate clearly whatever we focus upon has a measurable affect on our physical brains. By understanding "Neurons that fire together, wire together" we cultivate attitudes that uplift. As we do so every day it becomes more and more natural to choose the positive thoughts, speech and actions that lead to a life of fulfillment and contentment. 

Click Here to listen to author Charlene Jones read the second segment of Medicine Buddha/Medicine Mind.

Neuorscience Indicates Meditation Using Images Encourages Positive Physical Change in Your Brain, Your Attitudes, Your Life! Medicine Buddha/Medicine Mind Free Podcast By Charlene Jones

According to Science your mind has the capacity to Heal. Learn how to grow your mind into Medicine Mind of true healing! Meditation and Neuroscience tumble together and reveal the seam where they meet in this unique work about Visualization Meditation. Literally any image of wholeness provokes positive, measurable change in your brain which leads to improved attitudes and behaviour. 

Psychiatrist Michael Moscowitz healed himself miraculously from unending back pain through Visualization Meditation upon a simple diagram he drew of his brain. This simple action empowered the healing no one else, no drug, no doctor, no therapy enabled. He healed himself!

You make your brain change its shape by whatever you choose to focus upon. Choosing positive images to focus upon promotes health and well being, reducing physical and emotional pain! 

Click Here to listen to the first segment of Medicine Buddha/Medicine Mind read by author Charlene Jones

Your Life: A Beautiful Fractal

You, the intricate lines, ever expanding, changing; you also the shining centre of the extraordinary Mandelbrot Set emerging like a cat or even a Buddha. How does this work?
Begin with the beauty. Play with fractals as images to reflect upon. Try sitting for less than a minute here just to watch the playful images extend and extend until you see again the Mandelbrot Set.

Tibetan Buddhist Vajrayana Meditation Techniques aka Visualization Meditation Strengthens Wholesomeness, offers Free Improvements to Health and Wellbeing: Medicine Buddha/Medicine Mind

In this the third segment of the series Medicine Buddha/Medicine Mind author and podcaster Charlene Jones relates her own horrific experience when she was 16 years old. Told by a Psychiatrist "You ought to be under Doctor's care and in and out of hospitals for the rest of your life" Ms Jones emphasizes her fascinating journey toward health using Tibetan Buddhist Vajrayana Tantra Meditations. This Meditation practice focuses upon figures of Icons while reciting mantras.

As she practiced daily Ms. Jones found herself increasingly at ease. She found her life step by step, day by day, improving as she harnessed the power of these meditations.
She did not know how it was happening but every time she meditated she discovered a feeling of increased peace and well being. After over 45 years of Visualization Meditation, she discovered in Neuroscience the explanation: "Neurons that fire together, wire together."

By practicing Visualization Meditations Ms. Jones had been rewiring her brain away from dwelling on the residue of trauma and its stresses and toward what worked for her in her life.

Discover more about this startling and free technique of healing.

Click HERE  to listen to the third section of Medicine Buddha/Medicine Mind read by author Charlene Jones.