Right now what you feel matters. Your feeling in this moment affects your life, yes, but according to Gregg Braden “…The acts of meditation, prayer and emotion are the key to success in changing the outcome, or altering the fabric of reality, as we know it.” So right now, change your mind! It’s that simple. Reach for a more contented place.
How to do this? Memory. Remember when you felt good. Was it on the weekend, during the night, yesterday or last year; it doesn’t matter when, just reach for that memory and that feeling.
Meditation like this begins to shape your life toward the positive. Before long you find your mind reaching for the best, the warmest, the most positive feeling in every moment. With that comes spontaneous gratitude.
For more on meditation and its power to shape your life, consider registering for Meditation Works: Here’s How on September 10th at Stouffville Yoga Life. We’ll discover, discuss and experience more about meditation and its power to help you live the way you want to: in positive, loving energy.
For a weekly boost, come to Monday night meditation at
42 Somerville St in Stouffville, the Stouffville Yoga Life studio, where we chant for a few minutes, then rest in silence before talking again half an hour later. In just one half hour weekly you strengthen your ability to live in contentment, peace and gratitude.