Wellness Wednesday August 24th 2016
Right now what you feel matters. Your
feeling in this moment affects your life, yes, but according to Gregg Braden “…The
acts of meditation, prayer and emotion are the key to success in changing the
outcome, or altering the fabric of reality, as we know it.” So right now,
change your mind! It’s that simple. Reach for a more contented place.
How
to do this? Memory. Remember when you felt good. Was it on the weekend, during
the night, yesterday or last year; it doesn’t matter when, just reach for that
memory and that feeling.
Meditation like this begins to shape
your life toward the positive. Before long you find your mind reaching for
the best, the warmest, the most positive feeling in every moment. With that
comes spontaneous gratitude.
For more on meditation and its power
to shape your life, consider registering for Meditation Works: Here’s How on September 10th at Stouffville
Yoga Life. We’ll discover, discuss and experience more about meditation and its
power to help you live the way you want to: in positive, loving energy.
For a weekly boost, come to Monday night meditation at
42 Somerville St in Stouffville, the
Stouffville Yoga Life studio, where we chant for a few minutes, then rest in
silence before talking again half an hour later. In just one half hour weekly
you strengthen your ability to live in contentment, peace and gratitude.
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