Wellness Wednesdays Feel Better Now

Wellness Wednesdays

Feel Better Now!

             Right now what you feel matters. Your feeling in this moment affects your life, yes, but according to Gregg Braden “…The acts of meditation,
prayer and emotion are the key to success in changing the outcome, or altering the fabric of reality, as we know it.” So right now, change your
mind! It’s that simple. Reach for a more contented place.
 Remember when you felt good. Was it on the weekend, during the night, yesterday or last year; it doesn’t matter when, just reach for that memory and that feeling.
        Meditation like this begins to shape your life toward the positive. Before long you find your mind reaching for the best, the warmest, the most positive feeling in every moment. With that comes spontaneous gratitude.

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