Wellness Wednesdays
Feel Better Now!
Right now what you feel matters. Your
feeling in this moment affects your life, yes, but according to Gregg Braden “…The
acts of meditation,
prayer and emotion are the key to success in changing the
outcome, or altering the fabric of reality, as we know it.” So right now,
change your
mind! It’s that simple. Reach for a more contented place.
Remember when you felt good. Was it on the weekend, during
the night, yesterday or last year; it doesn’t matter when, just reach for that
memory and that feeling.
Meditation like this begins to shape
your life toward the positive. Before long you find your mind reaching for
the best, the warmest, the most positive feeling in every moment. With that
comes spontaneous gratitude.
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