Wellness Wednesday October 19th 2016
Emotional energy lies inside your muscles, sinews, tendons, all parts of your body and responds to signals from the outer world. Further, your emotional signals are based in your personal history. This means you may respond differently from others when it comes to your own emotional systems.
We are herd animals, so doing anything "differently" feels wrong. Consider our cultural obliteration of tears. No one feels comfortable crying "in public." What does this mean?
We start to believe "If I once begin to feel my emotions, it'll be all over. I'll never get out of the (pain, sorrow, sadness, fill in your response)." In fact, once you get used to the flow of emotions, how sadness leads to calm leads to laughter, leads to sorrow, leads to grief, leads to...on and on, you find renewed energy in all you do in life.
Being with emotions is the way through to a calm, steady and loving life.
Come to my workshop,
November 12th between 2 and 4 pm
at the beautiful Stouffville Yoga Studio in downtown Stouffville. (Call the studio to pre-register 905-591-5433). Begin to feel comfortable with your emotions and start living with all your energy!