Wellness Wednesday
October 26th
Depression or
Expression: Emotions for Health
You want to live
more fully, express more completely the energy of your most true nature.
So no matter what you are feeling right now, breathe deeply and let go.
Sorrow, sadness, grief, as well as contentment, joy and happiness all come and go. None of these states of being
remains permanent and that is very good news!
Right now, simply
check in. With great honesty, ask yourself, “What am I feeling, what emotion am
I most close to right now?”
Understand "Letting Go" doesn't happen once. It continues to be a choice you make in every moment. As you learn to let go you continue to let go of happiness, of sorrow, of whatever you felt in the last moment. Gradually you are more able to focus in the present moment, again and again, letting go of the last one.
Understand "Letting Go" doesn't happen once. It continues to be a choice you make in every moment. As you learn to let go you continue to let go of happiness, of sorrow, of whatever you felt in the last moment. Gradually you are more able to focus in the present moment, again and again, letting go of the last one.
Instead of feeling
like you are meant to the “happy” all the time, and that if only you can (gain
weight, get a boyfriend, master that asana, whatever your goal is), take time
to come inside your body. Come into your
body and understand what you have missed. Emotional experience provides the doorway
to living freely, expressing clearly, experiencing your true life.
If you are at
work, on public transit, in any public place where you do not want to “let go”
promise yourself you’ll remember and attend to this moment’s emotion, later
today. Even a few minutes makes a difference.
If you are feeling
good, allow yourself to smile!
As you grow
stronger in recognizing your emotions, as you find time and space to let
yourself truly be in the emotions you are experiencing, you’ll increase in
energy, vitality and in contentment with your life as it is.
For more on Emotional Health, register for the Emotional Yoga Workshop on Saturday November 12th
at Stouffville Yoga Life.
Between 2 and 4 pm you'll experience ways to increase chances of letting go, of releasing and being in the present moment.
Sign on at 905-591-5433 See you there!
For more on Emotional Health, register for the Emotional Yoga Workshop on Saturday November 12th
at Stouffville Yoga Life.
Between 2 and 4 pm you'll experience ways to increase chances of letting go, of releasing and being in the present moment.
Sign on at 905-591-5433 See you there!
No comments:
Post a Comment