Wellness Wednesdays Spot Check

Wellness Wednesdays 

Spot Check

Take a moment right now to spot check on muscle tension within your body. Start at the top of your head and move gently, slowly go down through your body including your arms to your fingertips and your feet to your toes.Where you find tension, breathe in deeply, 
demonstrating deep breathing

scrunch those muscles even more tensely, then release breath and muscles at the same time. 

You’ll soon feel that lovely tingle of oxygen flowing through your body! Oxygen replaces the held tensions and you feel better!

The effect on your body will be about the same as having a massage, but with the advantage you can practice this technique anywhere—your chair, while walking, wherever you are. 
To deepen the experience try this autogenic training just before sleep. 
While lying in your bed, start with your feet. Scrunch them up and hold tightly as you take in a big lungful of air. Now release air and muscles at the same moment. Ahhhh!

Go to your calves, up through your thighs, and so on, scrunching and deep releasing with your breath each set of muscles in your body. If you come to your head and face and you aren't asleep already, start all over again. 

You'll soon find the benefits of blissful sleep, deep relaxation and increased oxygen flow can be yours.  

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