Sea of Tranquility for Relaxation During Christmas Chaos December 21st 2016
Use your fingers to feel lengthwise along your breast bone. Locate a dent about four fingers widths above where your breast bones separate. This dent is called the Sea of Tranquility.
Apply pressure with your fingers on the Sea of Tranquility for two minutes, while you breathe deeply. You may want to gently allow your head to roll back as you inhale and roll gently forward as you exhale.
Now gradually release your fingers. Instant relaxation!
Use the Sea of Tranquility during the holidays and anytime to reduce stress and increase relaxation.
For more go to http://www.soulsciences.net and click on Wellness Wednesdays