General Health
Use your fingers
to feel lengthwise along your breast bone. Locate a dent about four fingers
widths above where your breast bones separate. This dent is called the Sea of
Tranquility.
Apply pressure
with your fingers on the Sea of Tranquility for two minutes, while you breathe
deeply. You may want to gently allow your head to roll back as you inhale and
roll gently forward as you exhale.
Now gradually
release your fingers. Instant relaxation!
Use the Sea of Tranquility during the holidays and anytime to reduce stress and increase relaxation.
For more go to http://www.soulsciences.net and click on Wellness Wednesdays
No comments:
Post a Comment