Taking Time, Holiday Refresher,

Wellness Wednesday  December 28th  2016 
Three Tips for Energize Your Holidays!

Now is the time to Take.

1/ Take a walk to rejuvenate your body after any holiday excesses.

2/ Take slow, deep breaths, at any time to refresh and regenerate every cell in your body.

3/ Take Time for you—to be alone, reflect or just sit and let your mind wander. Nothing quite like it for feeling  refreshed!

Whether you enjoyed every minute of 2016 or found many challenges, that year is almost over. Thank you for reading, for breathing, for being you! From Stouffville Yoga Life and Soulsciences comes this wish— May all the blessings of 2017 rain upon you and your loved ones!