Wellness
Wednesday
Three Tips to Energize Your Holidays!
Three Tips to Energize Your Holidays!
Now is the time to Take.
1/ Take a walk to rejuvenate your body after any holiday excesses.
2/ Take slow, deep
breaths, at any time to refresh and regenerate every cell in your body.
3/ Take Time for
you—to be alone, reflect or just sit and let your mind wander. Nothing quite
like it for feeling refreshed!
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