General Health
Vagus Nerve Most Important for Your Health
The Vagus Nerve,
so called out of the Latin root for Wanderer, like the words vagrant and
vagabond, runs from our brain down our throats and connects with every major
organ. From heart, liver, pancreas, lungs, kidneys and more, the Vagus nerve
describes back to the brain the momentary condition of each organ.
In like manner the
brain sometimes describes conditions inside or outside the body and the Vagus
nerve picks up the information.
Here’s the kicker:
the Vagus nerve has a soft spot for connecting with the Parasympathetic Nervous
System, the system that can down regulate any excessive, anxious, uptight
moment we have. The Parasympathetic Nervous System called into action creates
something referred to as the “Rest and Digest” response.
1/ Cold:
everything from a cold shower to dipping your face in cold water serves to
stimulate the Vagus Nerve.
2/ Singing or
Chanting, both will increase flow in the Vagus Nerve. If you prefer the more
serene chanting method, by all means, but don’t hold back if your inner
rock’n’roll star wants to belt out a few. Loud singing, using the back of your
throat especially, gets the Vagus Nerve’s attention. Don’t strain though. Too
much push on the throat may leave your voice raw next day.
3/Yoga! (we are
not surprised)
4/ Meditation (again, no shocker here)
5/Gargling! This
is a bit of a surprise. Before you swallow a glass of water, try gargling.
Here's a partial list of some of the trouble stimulating the Vagus Nerve helps: Anxiety Disorders, Heart Disease, OCD, Alzheimer's, Migraines, Fibromyalgia, Obesity, Tinnitus, Bulimia, Memory Disorders, Mood Disorders, Cancer, Leaky Gut.
Your Vagus Nerve
promotes a sense of well-being and relaxation, that fine sensibility that all
is well with the world. Try these methods to get an immediate boost into the
calm serenity of Vagus Nerve response.
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