TBI, Pain management, Sane in Pain, How to Meditate on Pain, Dr. Pennebaker, James Pennebaker, writing for pain management, symptoms of TBI,

Sane in Pain by Josephine Jones 
helpful insights for our current time.
April 27th 2020 
TBI, pain as teacher, pain meditation, meditating on pain, how to meditate to ease pain, refocus,

My friend Josephine Jones and I discuss her experience of having a telephone pole fall on her head. Listen as she describes her symptoms of bi-polar, booze and drug abuse, and more before discovering the healing power of meditating with the pain and separating pain from fear. So much of what Josephine says in this podcast can help us today in our current time of change and uncertainty: focus on one wholesome moment. Join us in the middle of our conversation with this remarkable teacher whose spiritual insights will help you discover how to be Sane in Pain.
Then check out Josephine's website below— for more ways to stay sane, whether you are in physical or emotional pain right now, or just wondering how to steady yourself through these times.

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